Top 4 Essential Oils for Pain relief That Actually Work
However, there is a growing body of scientific research to support the use of essential oils for pain relief and for anti-inflammation. It can be super helpful to incorporate foods, herbs, and yes, even essential oils with anti-inflammatory properties into your daily routine.
From lavender to Clary sage essential oil, here are the essential oils that can help calm pain, demonstrated and proven with tremendous results.
- Lavender essential oil
You don’t need too much introduction on the sweet-smelling lavender essential oil. Lavender is grown in northern Africa and the Mediterranean mountains, often for extraction of its essential oils. The medicinal benefits of using lavender to treat anxiety, fungal infections, hair loss, and wounds have been demonstrated. It is the number one remedy for a migraine and tension headaches.
It is soothing and relaxing and has a mild sedative effect which helps relieve stress and anxiety that could be causing the headache. Mere inhalation of the vapors is sufficient to bring about relief in most cases. Being a mild oil, one or two drops can be applied undiluted on the neck and forehead for quicker results.
The anti-inflammatory and analgesic action of lavender essential oil can relieve body aches resulting from sore muscles.
How to Use Lavender Essential Oils for Pain relief
Mix a few drops in a tablespoon of castor oil or coconut oil and massage into the affected area. Use this excellent sleep aid in a diffuser in the bedroom or add it to bath water before going to bed to sleep off your pains.
2. Peppermint essential oil
Organic Peppermint Essential Oil has a cooling effect on the skin that is revitalizing and wonderful to the touch, due to its menthol content.
Peppermint contains menthol, which has a cooling effect on sore, achy muscles. It also has analgesic, antispasmodic, and anti-inflammatory properties.
3. Eucalyptus essential oil
Eucalyptus is a fast-growing evergreen tree native to Australia. As an ingredient in many products, it is used to reduce symptoms of coughs, colds, and congestion. It also features in creams and ointments aimed at relieving muscle and joint pain..
This pungent warming oil is extracted from the bark and leaves of the eucalyptus tree.
HOW TO USE Being a very strong oil, it should be diluted with coconut oil when applying on the skin, except when used to treat insect stings and bites.
4. Clary sage essential oil
Clary sage oil derived from the herb Salvia sclarea is best known for its benefits to Women health and the eye, an excellent pain killer too, especially in case of pain associated with menstruation and menopause. It relieves stress-induced headache when used in a diffuser and reduces cramps and painful stomach spasms when applied to the abdominal area, but it should not be taken internally. This oil should be used sparingly and cautiously.
Where to Buy Essential Oils for pain Relief ?
On Natural Living Ideas, we consistently recommend GoNature Essential Oils for their high quality oils that are 100% pure, free from any additives, adulterants or dilutions – and at the most affordable prices.
To browse Plant Therapy’s wonderful choice of essential oils, including all mentioned in this article, click here.